Bugbee will soon be offering new evidence-based programs! We recently received funding from a Congressionally Directed grant that will allow us to offer new FREE programs. If you are interested in any of the activities listed, let us know! Registration will begin this summer.
NOTE: We are also seeking volunteer assistance to help with these programs. If you are interested, contact Susan!
Walk With Ease
A 6-week physical activity and self-management educational program. Walking is the central activity, but Walk With Ease also includes health education, stretching and strengthening exercises, and motivational strategies. This program is great for adults with arthritis and other chronic conditions who want to get more active!
NOTE: We are also seeking volunteer instructors! If you are interested please contact Susan.
MyHealthyVT
MyHealthyVT will offer free workshops led by health experts who understand your needs because many have faced similar health challenges. Topics include chronic pain management, diabetes prevention & management, and more. Bugbee will help facilitate both online and in-person access. Let us know if you are interested!
Eat Smart, Move More, Weigh Less
This is a 15-week online weight management program that uses evidence-based strategies proven to work to help participants achieve and maintain a healthy weight. Each lesson informs, empowers, and motivates participants to live mindfully as you make choices about eating and physical activity. Groups can be formed at Bugbee to participate, or you can complete the program on your own!