Bugbee Has Got the Beat
Fridays at 1:30 pm
Join us for cardio drumming! It’s a fun and simple exercise that activates many muscles with high-intensity drumming movements. You don’t have to be a drummer to do it, and you don’t even need drums. Besides drumming, this exercise will include some dance moves and steps that will put your whole body in motion. Sign up is required as space is limited! Call 802-295-9068 for more info.
Some of the benefits of cardio drumming are:
- Improve cardiovascular health & coordination
- Lower blood pressure
- Reduce stress & anxiety
- Increase strength & endurance
- Strengthen your immune system
March 10 @ 1:30 pm
1:30 pm — 2:30 pm (1h)
Bugbee Senior Center