Gentle Flow Yoga

We are excited to announce that Kathryn Mills will be teaching a Gentle Flow Yoga class at Bugbee Senior Center!

Kathryn Mills, a certified yoga instructor, would teach the sixty minute gentle flow yoga class. Gentle flow yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced seated, standing, and reclining poses focusing on developing/increasing alignment, strength, balance, and flexibility. No experience or flexibility is required.

Kathryn will teach this class every Tuesday at the Center from 10:00 am to 11:00 am.  PLEASE NOTE that  classes will be via Zoom due to COVID safety precautions at the Center until further notice. Advance sign up for each monthly session of the class is required.

Cost: $8 per class. The Zoom Link will be shared upon receiving a completed registration for the class. DO NOT SHARE THE LINK.

If you have any questions, please contact Susan at the Center, susan@bugbeecenter.org or 802-295-9068.